The information below is given as a guideline. The final decision to determined by the coaches.
Test to move from Level 4 to Level 5
Beam: Floor:
Cartwheel Round off, flip flop
Handstand, hold 2 seconds Dive Roll (attempt)
Split jump Set leap, Step leap (NICE)
Front Hand Spring (attempt)
Bars: Vault:
Kip Handspring on Vault table
Front hip circle Handspring hops
Squat on
Long hang kip
Under swing (counter swing)
Swing ½ turn dismount
Cartwheel Round off, flip flop
Handstand, hold 2 seconds Dive Roll (attempt)
Split jump Set leap, Step leap (NICE)
Front Hand Spring (attempt)
Bars: Vault:
Kip Handspring on Vault table
Front hip circle Handspring hops
Squat on
Long hang kip
Under swing (counter swing)
Swing ½ turn dismount
Test to move from Level 5 to Level 6
Beam: Floor:
Back walkover Front tuck
Full turn Front handspring, step out
Handstand, hold, Second handstand dismount Round off flip flop back tuck (attempt)
Tuck, split jump Back tuck into pit (attempt)
Step leap, leap side
Bars: Vault:
Kip cast horizontal Front tuck on mat
Long hang cast return Handspring hops
Squat on Handspring on Vault table
Free hip circle
Cast handstand
Back walkover Front tuck
Full turn Front handspring, step out
Handstand, hold, Second handstand dismount Round off flip flop back tuck (attempt)
Tuck, split jump Back tuck into pit (attempt)
Step leap, leap side
Bars: Vault:
Kip cast horizontal Front tuck on mat
Long hang cast return Handspring hops
Squat on Handspring on Vault table
Free hip circle
Cast handstand
Test to move from Level 6 to Level 7
Beam: Floor:
Back walkover / Back walkover connected Front handspring / front tuck
Flip flop step out with beam pad Round off / flip flop / layout
Front or back tuck dismount Shuffle turn jumps
Split jump (NICE) Switch leap jumps
Bars: Vault:
Kip cast 45˚ above horizontal Tsuktimer to feet
(3) Kip cast kip Round off / back handspring on feet
Free hip above horizontal
Cast handstand
Back walkover / Back walkover connected Front handspring / front tuck
Flip flop step out with beam pad Round off / flip flop / layout
Front or back tuck dismount Shuffle turn jumps
Split jump (NICE) Switch leap jumps
Bars: Vault:
Kip cast 45˚ above horizontal Tsuktimer to feet
(3) Kip cast kip Round off / back handspring on feet
Free hip above horizontal
Cast handstand